Joyful Aging at Vitalia Montrose

Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.

At Vitalia Montrose, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.

Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.

One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing them inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.

Embracing New Experiences and Fostering Community Through Activities

Residents love Wii bowling. In our fast-paced world, this technology-based game exposes them to new experiences they might not have at home. Beach volleyball is another big hit, enhancing their motor skills and serving as a social event.

We encourage reluctant residents to “just watch.” They often join in when they see how fun and easy an event is. Several assisted living residents watched the independent living beach volleyball team, and now we have weekly beach volleyball in assisted living.

Community staff identify struggling residents through support groups. Many of our residents have spouses who are also residents. Being around like-minded individuals helps them feel less alone. One-on-one meetings are also beneficial, providing a safe space for residents to voice concerns, especially those hesitant to speak up in groups.

Finding ways to cope with the difficulties of aging allows one to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years.