June 30, 2022
Men’s Health Month was created in 1992 to raise awareness of the importance of proper screenings, early detection, and obtaining regular medical advice for men and to encourage young men to implement self-care and a healthy lifestyle. Studies show a significant difference between the health of men and the health of women, as men are less likely to seek treatment for preventable diseases.
I feel there are several barriers to men seeking treatment. They often have too much pride and neglect their health because “they don’t need help.” Men may struggle to define and express their mental health challenges and are more likely to self-medicate before seeking help. Symptoms of depression may present differently in men.
Here are simple changes that can be made to create a healthy lifestyle for men’s health:
Men can help improve their overall health and decrease their risk for serious diseases and illnesses by being open when talking to nurses and doctors, and even friends and family.
They should practice healthy eating to help prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. Regular physical activity, avoiding too much alcohol, getting screened, and enough sleep are all important, as is having an open mind.
At VITALIA Active Adult Community® – Montrose Copley, OH, we take the health and well-being of our male residents, whether in Independent Living, Assisted Living, or Memory Care, very seriously.
Healthy lifestyles and self-care for most men start only when needed. Preventative screenings, along with regular checkups while younger, can help lead to a healthier, richer, and more enjoyable life in the later years for men.
VITALIA® Montrose in Copley, OH offers 55+ villa homes, senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include The Crest Restaurant, a 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Comfortably located right in the heart of town, just southwest of the intersection of Hwy 77 and Medina Road, residents enjoy convenient access to a wide range of local shopping, dining, attractions, and medical services.
December 2, 2022
For many the holiday season is a joyful, happy time built around togetherness, family, and friends, but for some it can be very stressful and filled with overwhelming expectations, depression, and anxiety. The holiday season can be a reminder of those who are not with us anymore, financial limitations, sadness from being separated from loved […]
October 7, 2022
Remember the flu? Considering that we’ve been dealing with the COVID-19 pandemic since March 2020, it’s understandable if you’ve put influenza on your mental back burner. The flu has not only been out of mind, but it’s also been largely out of sight. Between September 2020 and August 2021, there were a little over 2,000 […]